| Acknowledgement | 4 |
| Introduction | 5 |
| Coaching Philosophy | 6 |
| Usage Recommendations | 7 |
| Practices Summary Matrix | 8 |
| Season Practice Sequences | 9 |
| |
| Print & Go Practices | 10 |
| • # 1 Shooting, Ball Control, Flank Attack | 11 |
| • # 2 Moves, 1v1 | 12 |
| • # 3 Shooting, Speed, Direction Change | 13 |
| • # 4 Shooting, Reaction, Scoring | 14 |
| • # 5 Passing, Dribbling, Shooting | 15 |
| • # 6 Flank Attack, Shooting, Anticipation | 16 |
| • # 7 Defending, Agility, Speed | 17 |
| • # 8 Moves, Passing, Transition Play | 18 |
| • # 9 Moves, Shooting, Flank Attack | 19 |
| • #10 Moves, Passing, Reaction | 20 |
| |
| Warm Up Drills | 21 |
| • # 1 Dribbling, Receiving the Ball | 22 |
| • # 2 Change of Direction, Moves | 23 |
| • # 3 Dribbling, Moves | 24 |
| • # 4 Dribbling, Receiving, Reaction | 25 |
| • # 5 Dribbling, Overlap Passing, Reaction | 26 |
| • # 6 Anticipation, Dribbling | 27 |
| • # 7 Agility, Dribbling | 28 |
| • # 8 Moves #1 | 29 |
| • # 9 Moves #2 | 30 |
| • #10 Moves, Reaction | 31 |
| |
| Technical/Skills Drills | 32 |
| • # 1 Direction Change, Dribble, Shoot | 33 |
| • # 2 Change of Direction, Cut Backs | 34 |
| • # 3 Dribble and Shoot #1 | 35 |
| • # 4 Dribble and Shoot #2 | 36 |
| • # 5 Overlap Runs with 2v1, scoring | 37 |
| • # 6 Pass and Shoot | 38 |
| • # 7 Defending 2 Goals | 39 |
| • # 8 4 v 2 Passing | 40 |
| • # 9 Dribble and Shoot #3 | 41 |
| • #10 3 v 6 Defending | 42 |
| |
| Fitness Drills | 43 |
| • # 1 Run-Sprint-Shoot | 44 |
| • # 2 Cooper Test Run | 45 |
| • # 3 Change of Direction Sprints | 46 |
| • # 4 Reaction Sprints | 47 |
| • # 5 Reaction Dribble and Sprints | 48 |
| • # 6 Sprints, 1 v 1, Shoot | 49 |
| • # 7 Pass, Turn, Sprint, Pass in rectangle | 50 |
| • # 8 Pass, Turn, Sprint, Pass in Line | 51 |
| • # 9 Jump and Shoot | 52 |
| • #10 2 v 2 + N, Fast Break | 53 |
| |
| Tactical Drills | 54 |
| • # 1 Flank Attack with Switching Play | 55 |
| • # 2 1 v 1 with Change of Direction | 56 |
| • # 3 Fast Break Attack | 57 |
| • # 4 Fake Defender and Shoot | 58 |
| • # 5 3 v 3 Penetration, Passing, Shooting | 59 |
| • # 6 Flank Attack #1 | 60 |
| • # 7 Defending 1 v 1 | 61 |
| • # 8 Transition Play | 62 |
| • # 9 Flank Attack #2 | 63 |
| • #10 Pass and Follow | 64 |
| |
| Scrimmage Drills | 65 |
| • # 1 4 v 2 on 2 Goals | 66 |
| • # 2 3 v 3 on 2 Goals | 67 |
| • # 3 4 v 4 on 4 Goals | 68 |
| • # 4 4+GK v 4+GK on 2 Goals | 69 |
| • # 5 4 v 4 on 4 Goals w.GK | 70 |
| • # 6 6 v 4 with GK on 3 Goals | 71 |
| • # 7 4 v 2, no Goals | 72 |
| • # 8 5+GK v 5+GK on 2 Goals, ½ Field | 73 |
| • # 9 6+GK v 6+GK on 2 Goals, ½ Field | 74 |
| • #10 3 v 3 on 4Goals with GK | 75 |
