Stretching is a critical component of maintaining athletes' health.
There are many theories about the proper stretching techniques, the main ones debating the merits of dynamic versus static stretching.
We believe that a combination of the two is a good approach. Our stretching program starts with low intensity ball work or running and inserts key static stretches in between.
We have selected the most important stretches for soccer players and show the exact position in our photos. It is important to first warm-up the muscles some, then start stretching.
Muscles used in soccer are hamstring, quads, calves and those are the muscle groups we insist on being stretched at a minimum. Every soccer player should also stretch other areas as required based on their personal needs.
It is important to hold stretches for 20 - 30 seconds to make them useful.
We have incorporated all required stretches into our soccer practice warm-up. It is important to note that the warm-up drills need to be of low intensity.
We have incorporated skill development at a slow pace and moderate running into the stretching program leading to the most effective warm-up for your soccer team.
Click on Dynamic Stretching to watch an excellent video of a dynamic stretching routine"
You agree to our terms of use, which you can read by clicking on: Terms Of Use
Examples of soccer drills found in our books:
passing, receiving, ball control drills, header drills, 1v1 attacking drills, odd-man attacking, odd-man defending, fast break, flank attack, shooting drills, change of direction drills, dribbling, anticipation drills, soccer speed, reaction drills, overlap passing, cut-backs, passing-shooting combination drills, dribbling-shooting combination drills
soccer agility drills, defending more than one soccer goal, running drills, pass-turn-pass, pass-turn-shoot, faking defenders, transition play drills, 1 v 1 to 8 v 8 scrimmages
To view content of our soccer books, follow the following links:
