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Competitive Soccer Practice Plans & Drills

Drill Index

 
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Attacking
   • Counterattack58, 63, 66
   • Crossing27, 38, 42, 49, 51,53, 61, 62, 67, 73
   • Flank Attack 38, 60, 61, 62, 72, 73, 75
   • Near/Far Post Runs 27, 42, 50, 67
   • Passing into Space 34, 68, 69, 71, 72, 74
   • Pressing58
   • Scoring Goals 33, 39, 42, 45, 53, 61, 63, 64
   • 1v1 on 1 goal 37, 44, 48, 52, 74
   • 1v1 on 2 goals 22, 68
   • 1v1 on 4 goals 23
   • 1v2 with support 41
   • 2v142
   • 2v2 give & go 34
   • 3v149
   • 4v236
   • 4v355, 63
   • 4v439, 53, 61, 64, 71
   • 5v475
   • 6v345
   • 6v666
   • 7v7 68, 69, 72, 73
   • 8v8 75
 
Ball Control
   • Dribbling 23, 24, 26, 29, 30, 51, 74
   • Heading 22, 31
   • Receiving26, 27, 47
 
Defending
   • Counterattack36, 58, 63, 66
   • Defend 2 goals in 1v1 23, 52, 68
   • Zonal Defending 57, 74, 75
   • 1v1 35,68
   • 1v242
   • 1v349
   • 2v141
   • 2v234, 67
   • 2v333, 62, 71
   • 2v436, 62
   • 3v455, 63
   • 3v645
   • 4v575
 
Fitness Training
   • Agility 24, 26, 46
   • Endurance45, 49
   • Sprinting30, 44, 46, 47, 48, 50, 51, 52
   • Strength24, 30, 46
 
Mental Training
   • Communication 25, 27, 72
   • Reaction 48, 52
   • Timing50
   • Vision 27, 48, 50, 69, 72
 
Midfield
   • Playing Wide 60, 72
   • Possession 56, 60, 66, 68, 69, 70, 71
   • Switching Point of Attack 56, 57, 72
   • Transition Play 36, 45, 58, 59, 64, 69, 70, 72
 
Moves
   • Change Direction/Body Fake26
   • Change Direction/Outside Foot27
 
Passing
   • Diagonal26, 37, 38, 61, 62, 73
   • Give and Go 25, 30, 55
   • One Touch 28, 44, 47
   • One Touch Give and Go 25, 31, 34
   • Pass and follow 25, 40
   • Target passing while moving 22,24,29,30, 55, 56, 60, 68, 72
   • Three Way Passing 27
   • Two Touch 28, 31
 
Shooting
   • Dribble & Shoot 30
   • Give & Go for Shot 34
   • Pass & Shoot 26, 40
   • Receive with back to Goal26, 35
   • Sprint & Shoot 70
   • 3v2 & Shoot 33